You can get across the pool, log a decent workout, and even paddle your way through the swim leg of a tri. Now it's time to hone your technique.
By Michelle Valenti
Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to warm up and stretch properly to avoid potential problems.
By Chelsea Carey
Swim equipment can play an important role in a swimmer's workout. One of the most popular tools, however, is also one of the most misunderstood.
By Frank Sole
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
Before you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa Flandreau
Whether you're stepping out of the pool for the first time or a seasoned open water racer, check out these open water tips and training articles to...
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
Active.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
By Morgan Johnson, USA Triathlon
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
By Gale Bernhardt